We all experience mental health challenges at some point in our lives. Adjusting to change, family conflict and separations, anxiety, depression, trauma, addictions can affect any one of us. If these issues become too difficult to manage on your own, it could be helpful to seek additional support and counselling.
Lilley Counselling offers evidenced based psychological counselling to help children, adolescents and adults improve mental health, develop healthy ways of thinking, managing and responding to life's challenges.
It can often be a daunting experience to take that step towards counselling therefore it is important that you find someone you feel comfortable and safe with. Lilley Counselling aims to provide a supportive therapeutic counselling relationship where you can safely explore issues that are having a negative impact on your life. This may involve learning alternative strategies to manage particular challenges or it may involve exploring more complex issues in depth over a longer period of time.
"When we are no longer able to change a situation, we are challenged to change ourselves". Viktor Frankyl